Monday, December 26, 2011

QUINOA LIME CURRY SALAD
Ingredients
  1. 2 limes
  2. 1 C dry quinoa
  3. 1 1/4 C water
  4. 3 tbsp extra-virgin olive oil
  5. 1 1/4 tsp curry powder
  6. 3/4 tsp salt
  7. 10 oz shredded carrots
  8. 1 C no-salt-added canned chickpeas, or garbanzo beans, rinsed and drained
  9. 1/4 C sliced almonds, toasted
  10. 1/4 C dried currants or golden raisins
  11. 3/8 tsp pepper

Cooking Instructions

1

Zest or finely grate one lime to produce 1 1/2 teaspoons zest, then juice both limes.

2.

In a saucepan, combine 3 tablespoons lime juice, quinoa, water, 1 tablespoon olive oil, curry seasoning, and 1/2 teaspoon salt. Bring to a boil; reduce heat, cover, and simmer for 15 to 20 minutes or until quinoa turns transparent and liquid is absorbed. Cool and place in a large bowl.
3.
Add carrots, chickpeas, almonds, and currants. Toss.
4.
In a small bowl, combine remaining 3 tablespoons lime juice, zest, remaining 2 tablespoons oil, 1/4 teaspoon salt, and 38 teaspoon pepper; whisk until well blended. Pour over quinoa mixture and toss. Divide evenly into four salad bowls.
5.
Makes four servings.





Saturday, December 24, 2011


Very simple but delicious, Garlic Octopus with Olive oil
蛸のガーリックオリーヴオイル煮
簡単で美味しいスペインのタパス風なお料理です。これにおいしいパンがあれば大満足!

  • one or two leg of  Cooked octopus  (please see page 'Taro roots with Octopus, Japanese NIMONO')
  • 1Tbs Garlic grated (you can use as mach as you want to )
  • 1/4cup to 1/2 cup olive oil 
  • 1/4cup Parsley
  • 1tsp crushed dry chili paper ( option)
  • Black paper

  1. Heat the oven for 400 degree. 
  2. put the all ingredients expect Black paper in to grille pan. 
  3. Cook in the oven about 15 to 18  minutes. 
  4. Serve immediately to the table put fresh crashed black paper as you wish,
  5. please be careful it is very hot,

柔らかく煮たタコと(里芋と蛸の煮物を参照してください)すりおろしたニンニク1かけ分とパセリ、お好みで赤唐辛子、を耐熱皿に入れ、200度に熱したオーヴンにいれて15分から18分程焼いて仕上げに黒こしょうを挽いて出来上がりです。やけどに注意して熱々をお召し上がり下さい。

Wednesday, December 21, 2011

My favorite cabbage soup. Cook with pressure cooker, easy and delicious ! 
圧力鍋で作るキャベツスープ、キャベツの甘みがトローリお口に広がります。
説明を追加
  • 1 tbs olive oil 
  • 1 Onion  slice 
  • 1 Cabbage cut 6 -9
  • Soup powder 
  • 2cup chicken soup
  • 69g bacon or ham or Prosciutto fat

  1. in the pressure cooker, cook any meat with olive oil for 3 minutes 
  2. turn off the heat and add slice onion to the pan
  3. add Cabbage 
  4. add soup powder and chicken soup 
  5. close the pan with pressure cooker lid, and turn stove on medium high heat .
  6. After steam comes turn stove to low heat cook for 15 minutes, 
  7. after turn off heat, take steam off completely ( please flow the instruction of you pressure cooker)
  8. Open the lid, and serve,